Breakfast

Ham, potato and cheese egg scamble is for Breakfast.

Ham, potato and cheese egg scamble takes 5 minutes to prepare.

Ham, potato and cheese egg scamble takes 5 minutes to cook.

Ham, potato and cheese egg scamble makes 1 servings.

The ingredients for Ham, potato and cheese egg scamble are:

1/3 cup potato (about 1 red bliss)
1 slice danish or imported ham, diced
1/4 cup egg substitute
2 tsp. reduced fat cheddar cheese
1/2 tsp rosemary
2 tsp. margarine
1/4 tsp. salt

Here is how you make Ham, potato and cheese egg scamble:

Stab potato with a fork in a few places and microwave for 1 minute. Cook potato in margarine for about 2 mintes til slightly tender adding rosemary and salt. When potato is done, add egg beater and sprinkle with ham and cheese. Scramble mixture until eggs are cooked. Makes 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user GOFOOD1.

The nutritional information for Ham, potato and cheese egg scamble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 161.7

• Total Fat: 6.8 g
• Cholesterol: 18.7 mg
• Sodium: 570.5 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 1.2 g
• Protein: 15.5 g