Breakfast

Crustless Swiss Cheese Quiche is for Breakfast.

Crustless Swiss Cheese Quiche takes 12 minutes to prepare.

Crustless Swiss Cheese Quiche takes 25 minutes to cook.

Crustless Swiss Cheese Quiche makes 4 servings.

The ingredients for Crustless Swiss Cheese Quiche are:

2 T canola oil
2 medium sized onions, peeled and sliced
4 oz. egg beaters
1 c shredded swiss cheese
1 1/2c. low fat half and half
1/4 tsp. nutmeg
1 tsp salt
1/4 tsp black pepper
1/2 c finr dry bread crumbs

Here is how you make Crustless Swiss Cheese Quiche:

1. Preheat oven to 350. Saute onions in 1-1/2T. canola oil. Cook, covered until very soft, about 10 min.2. Meanwhile, in a mixing bowl, combine the eggs,cheese,half and half,nutmeg,salt, and pepper.3. When onions are cooked, spread them out in a cooking sprayed pie plate. Cover with the egg mixture. Combine the bread crumbs with 1/2T canola oil, and sprinkle onto egg mixture. Bake, uncovered, for 25 min, or until puffed and set.Makes 4 servings. Number of Servings: 4Recipe submitted by SparkPeople user REEDYWEST.

The nutritional information for Crustless Swiss Cheese Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 329.4

• Total Fat: 19.8 g
• Cholesterol: 40.2 mg
• Sodium: 854.6 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 1.7 g
• Protein: 16.1 g