Breakfast

Cheese and Sausage omlette is for Breakfast.

Cheese and Sausage omlette takes 3 minutes to prepare.

Cheese and Sausage omlette takes 10 minutes to cook.

Cheese and Sausage omlette makes 1 servings.

The ingredients for Cheese and Sausage omlette are:

1 Large egg
3 Large egg whites
1/4 cup shredded cheese
5 Hillshire Farm lit'l smokies sausages
1 tsp parsley flakes
1/8 cup of diced onions
1 tsp of salt
1 serving of PAM cooking spray (olive oil)

Here is how you make Cheese and Sausage omlette:

Oven top burners should be set at medium. Satee the onions, parsley, and salt in a PAM sprayed skillet. While that is cooking, cook the sausages in another skillet. Lightly spray the sausages as the cook with the PAM spray. While sturring both the onions and the sausage often, beat one large egg in with 3 egg whites. Pour the onions into the skillet with the sausage and continue cooking them on medium low. If needed, re-spray the skillet you had the onions in. Pour the beated eggs into the empty skillet. When the beaten eggs are 80% cooked, sprinkle 95% of the shredded cheese one side of the omlette. Put the sausage and onion mixture on the cheese side, then flip the non-cheesy side of the omlette to cover the meat and cheese. Flip omlette once before removing from heat. Sprinkle the rest of the cheese onto the omlette, and enjoy. (for display, let the chees on the top of the omlette melt, the sprinkle a little parsley on it.)Serving Size: 1 omletteNumber of Servings: 1Recipe submitted by SparkPeople user BJ3648.

The nutritional information for Cheese and Sausage omlette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 339.7

• Total Fat: 19.3 g
• Cholesterol: 230.0 mg
• Sodium: 1,152.0 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 0.5 g
• Protein: 36.5 g