The recipe Sausage and cheese omelet

Made From Scratch Recipes

Sausage and cheese omelet recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Sausage and cheese omelet!

Sausage and cheese omelet

Sausage and cheese omelet Recipe
Sausage and cheese omelet

HMR Phase II Breakfast alternative

Sausage and cheese omelet

What Course Is Sausage and cheese omelet?

Sausage and cheese omelet is for Breakfast.


How Long Does Sausage and cheese omelet Recipe Take To Prepare?

Sausage and cheese omelet takes 10 minutes to prepare.


How Long Does Sausage and cheese omelet Recipe Take To Cook?

Sausage and cheese omelet takes 10 minutes to cook.


How Many Servings Does Sausage and cheese omelet Recipe Make?

Sausage and cheese omelet makes 1 servings.


What Are The Ingredients For Sausage and cheese omelet Recipe?

The ingredients for Sausage and cheese omelet are:

1/2 cup Boca Crumbles
1 tsp garlic powder
1/2 tsp crushed sage
1/8 tsp cayenne pepper
1/4 tsp fennel seeds
1/2 tsp liquid smoke

3 large eggs, whites only

1/4 cup Go Veggie Cheddar Flavor Shreds

Pam cooking spray


How Do I Make Sausage and cheese omelet?

Here is how you make Sausage and cheese omelet:

1. spray a frying pan with pam.2. put crumbles and all spices in the pan - mix and heat completely.3. Make an omelette with 3 egg whites, with sausage and cheese inside. Serving Size: makes one omeletNumber of Servings: 1Recipe submitted by SparkPeople user W8GONE4GOOD.


What's The Nutritional Info For Sausage and cheese omelet?

The nutritional information for Sausage and cheese omelet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 164.0
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 707.7 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 28.3 g

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