The recipe High Protein Scramble (w/out Cheese)

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High Protein Scramble (w/out Cheese) recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like High Protein Scramble (w/out Cheese)!

High Protein Scramble (w/out Cheese)

High Protein Scramble (w/out Cheese) Recipe
High Protein Scramble (w/out Cheese)

A tasty scramble, replacing chicken sausage instead of pork, and adding veggies to add bulk and nutrients

What Course Is High Protein Scramble (w/out Cheese)?

High Protein Scramble (w/out Cheese) is for Breakfast.


How Long Does High Protein Scramble (w/out Cheese) Recipe Take To Prepare?

High Protein Scramble (w/out Cheese) takes several minutes to prepare.


How Long Does High Protein Scramble (w/out Cheese) Recipe Take To Cook?

High Protein Scramble (w/out Cheese) takes several minutes to cook.


How Many Servings Does High Protein Scramble (w/out Cheese) Recipe Make?

High Protein Scramble (w/out Cheese) makes 1 servings.


What Are The Ingredients For High Protein Scramble (w/out Cheese) Recipe?

The ingredients for High Protein Scramble (w/out Cheese) are:

Trader Joe's Sweet Apple Chicken Sausage (or other chicken sausage, this one has 120 calories)
1 egg (medium)
Egg Substitute 1/2 cup
green pepper 1/2 cup chopped up
mushrooms 3 fresh chopped


How Do I Make High Protein Scramble (w/out Cheese)?

Here is how you make High Protein Scramble (w/out Cheese):

Crack egg and add egg beaters.Chop up veggies and sausage and add to mixAdd cheesescramble awayNumber of Servings: 1Recipe submitted by SparkPeople user SARA2925.


What's The Nutritional Info For High Protein Scramble (w/out Cheese)?

The nutritional information for High Protein Scramble (w/out Cheese) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 270.6
  • Total Fat: 11.4 g
  • Cholesterol: 263.1 mg
  • Sodium: 575.1 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 29.7 g

What Dietary Needs Does High Protein Scramble (w/out Cheese) Meet?

The dietary needs meet for High Protein Scramble (w/out Cheese) is Low Carb


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