The recipe broccoli spinach omelet w/ smoked cheese

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broccoli spinach omelet w/ smoked cheese recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like broccoli spinach omelet w/ smoked cheese!

broccoli spinach omelet w/ smoked cheese

broccoli spinach omelet w/ smoked cheese Recipe
broccoli spinach omelet w/ smoked cheese

What Course Is broccoli spinach omelet w/ smoked cheese?

broccoli spinach omelet w/ smoked cheese is for Breakfast.


How Long Does broccoli spinach omelet w/ smoked cheese Recipe Take To Prepare?

broccoli spinach omelet w/ smoked cheese takes several minutes to prepare.


How Long Does broccoli spinach omelet w/ smoked cheese Recipe Take To Cook?

broccoli spinach omelet w/ smoked cheese takes several minutes to cook.


How Many Servings Does broccoli spinach omelet w/ smoked cheese Recipe Make?

broccoli spinach omelet w/ smoked cheese makes 1 servings.


What Are The Ingredients For broccoli spinach omelet w/ smoked cheese Recipe?

The ingredients for broccoli spinach omelet w/ smoked cheese are:

spinach
broccoli
reduced fat smoked cheese


How Do I Make broccoli spinach omelet w/ smoked cheese?

Here is how you make broccoli spinach omelet w/ smoked cheese:

saute garlic, spinach, and broccoli in oil for 5 minutes in a nonstick pan add beaten eggs. season to taste. Number of Servings: 1Recipe submitted by SparkPeople user GRACELESSLADY.


What's The Nutritional Info For broccoli spinach omelet w/ smoked cheese?

The nutritional information for broccoli spinach omelet w/ smoked cheese is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 378.8
  • Total Fat: 28.5 g
  • Cholesterol: 440.0 mg
  • Sodium: 594.0 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 23.2 g

What Dietary Needs Does broccoli spinach omelet w/ smoked cheese Meet?

The dietary needs meet for broccoli spinach omelet w/ smoked cheese is Vegetarian


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