Breakfast

Omelet with fresh spinach, mushrooms and goat cheese is for Breakfast.

Omelet with fresh spinach, mushrooms and goat cheese takes 15 minutes to prepare.

Omelet with fresh spinach, mushrooms and goat cheese takes 5 minutes to cook.

Omelet with fresh spinach, mushrooms and goat cheese makes 1 servings.

The ingredients for Omelet with fresh spinach, mushrooms and goat cheese are:

1/2 cup Egg Substitute (Egg Beaters)
1 cup Fresh Spinach
1 cup slices fresh Mushrooms
1 oz Goat cheese

Here is how you make Omelet with fresh spinach, mushrooms and goat cheese:

Spray frying pan with non stick cooking spray (Pam). Heat at medium high and add mushrooms, saute until brown or desired doneness. Add fresh spinach and saute just until wilted. Add egg beaters. Continue to push sides of omelet to middle and allow liquid egg mixture to flow to edges to cook. Add goat cheese. Flip omelet in half and let cook for a few seconds. Number of Servings: 1Recipe submitted by SparkPeople user LUCY1979.

The nutritional information for Omelet with fresh spinach, mushrooms and goat cheese is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 158.3

• Total Fat: 6.3 g
• Cholesterol: 14.3 mg
• Sodium: 360.8 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 1.5 g
• Protein: 20.3 g

The dietary needs meet for Omelet with fresh spinach, mushrooms and goat cheese is Low Carb