Breakfast

Spinach and Cheese Omelette is for Breakfast.

Spinach and Cheese Omelette takes 5 minutes to prepare.

Spinach and Cheese Omelette takes 5 minutes to cook.

Spinach and Cheese Omelette makes 1 servings.

The ingredients for Spinach and Cheese Omelette are:

1/2 cup frozen spinach
1 large egg
2 egg whites
2 slices Kraft 2% Cheddar Cheese (diced)
1 Scallion, raw (diced)
1/8 tsp each salt and pepper
Butter Flavour Canola Oil Cooking Spray

Here is how you make Spinach and Cheese Omelette:

1. Crack the eggs into a bowl. Whisk with a fork for approximately 20 seconds. Add salt and pepper.2. Chop scallions, place in egg mixture, and whisk for an additional 15 seconds.3. Add in frozen spinach, whisk.4. Add in diced cheese, whisk.5. Spray frying pan with non-stick cooking spray. Heat.6. Place egg mixture into pan. After approximately 3 minutes, fold egg mixture in half. Cook an additional 2 minutes. (As a trick, I put the omelette on a plate, and microwave for an additional minute to ensure that the middle cooks fully.)Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user KEELYME.

The nutritional information for Spinach and Cheese Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 252.2

• Total Fat: 14.4 g
• Cholesterol: 205.0 mg
• Sodium: 743.3 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 3.0 g
• Protein: 27.3 g