The recipe Spinach and Cheese Omlete

Made From Scratch Recipes

Spinach and Cheese Omlete recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Spinach and Cheese Omlete!

Spinach and Cheese Omlete

Spinach and Cheese Omlete Recipe
Spinach and Cheese Omlete

Quick & filling breakfast

What Course Is Spinach and Cheese Omlete?

Spinach and Cheese Omlete is for Breakfast.


How Long Does Spinach and Cheese Omlete Recipe Take To Prepare?

Spinach and Cheese Omlete takes 5 minutes to prepare.


How Long Does Spinach and Cheese Omlete Recipe Take To Cook?

Spinach and Cheese Omlete takes 10 minutes to cook.


How Many Servings Does Spinach and Cheese Omlete Recipe Make?

Spinach and Cheese Omlete makes 1 servings.


What Are The Ingredients For Spinach and Cheese Omlete Recipe?

The ingredients for Spinach and Cheese Omlete are:

1/2 C frozen chopped spinach
1/2 C Eggbeaters
1 light string cheese sliced up
1/2 tsp onion powder
1/2 tsp garlic powder



How Do I Make Spinach and Cheese Omlete?

Here is how you make Spinach and Cheese Omlete:

Spray pan with cooking spraycook spinach until no longer frozen (set aside)1/2 C Eggbeaters1 light string cheese cut into smaller piecesrespray pan, add Eggbeaters, spinach, string cheese & onion and garlic powder caak as you would an omletServing Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user TMCAT1129.


What's The Nutritional Info For Spinach and Cheese Omlete?

The nutritional information for Spinach and Cheese Omlete is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 148.5
  • Total Fat: 2.7 g
  • Cholesterol: 10.0 mg
  • Sodium: 494.0 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 22.4 g

What Dietary Needs Does Spinach and Cheese Omlete Meet?

The dietary needs meet for Spinach and Cheese Omlete is Low Carb


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