Breakfast

Spinach and Cream Cheese Omelet is for Breakfast.

Spinach and Cream Cheese Omelet takes 10 minutes to prepare.

Spinach and Cream Cheese Omelet takes 10 minutes to cook.

Spinach and Cream Cheese Omelet makes 4 servings.

The ingredients for Spinach and Cream Cheese Omelet are:

4 eggs
1 cup spinach
45 grams chive and onion cream cheese spread
dash each of salt and pepper
1/4 cup 2% milk

Here is how you make Spinach and Cream Cheese Omelet:

Blend together egg milk, salt and pepper. Pour into warm pan, add cream cheese and spinach. Give a quick stir to blend, then cook till set, flip and cook another few minutes until set all the way through.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user THERESSAHALB.

The nutritional information for Spinach and Cream Cheese Omelet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 105.7

• Total Fat: 7.2 g
• Cholesterol: 191.8 mg
• Sodium: 164.1 mg
• Total Carbs: 1.8 g
• Dietary Fiber: 0.2 g
• Protein: 7.7 g