Breakfast

Spinach, bacon. cheese frittata (not low fat!) is for Breakfast.

Spinach, bacon. cheese frittata (not low fat!) takes 15 minutes to prepare.

Spinach, bacon. cheese frittata (not low fat!) takes 25 minutes to cook.

Spinach, bacon. cheese frittata (not low fat!) makes 8 servings.

The ingredients for Spinach, bacon. cheese frittata (not low fat!) are:

8 eggs
8 slices of bacon
2 tbsp bacon grease from the cooked bacon
1/2 diced large onion
5 oz. baby spinach, torn into smaller pieces
1/2 cup whole milk
1 cup of shredded cheddar cheese

Here is how you make Spinach, bacon. cheese frittata (not low fat!):

Original recipe called out for this to be as 4 servings, I made it 8 servings as the amount with some corn bread was enough, and it cut down on the the calories and fat, etc.Pre heat the oven to 450cook 8 pieces of bacon and drain and pat dry (drain fat from pan and keep tbsp for the balance of cooking)Dice 1/2 large onion, cook on medium in leftover fat tear baby spinach into smaller pieces when onion is soft, turn off heat, put in spinach so it can wiltmix egg and milk togetherwhen spinach is wilted, put heat under pan back to mediumadd eggscook on stove top until eggs setwhen set, add shredded cheddar to the top Put in oven for 10 - 15 min until cheese browns slightlytake out, allow to cool for 5 - 10 minutes, cut into 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user TOMMYBR.

The nutritional information for Spinach, bacon. cheese frittata (not low fat!) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 225.9

• Total Fat: 17.4 g
• Cholesterol: 271.1 mg
• Sodium: 288.9 mg
• Total Carbs: 3.1 g
• Dietary Fiber: 0.6 g
• Protein: 13.8 g