The recipe Spinach Cheese Souffle

Made From Scratch Recipes

Spinach Cheese Souffle recipe is a Breakfast meal that takes 45 minutes to make. If you enjoy for Breakfast, you will like Spinach Cheese Souffle!

Spinach Cheese Souffle

Spinach Cheese Souffle Recipe
Spinach Cheese Souffle

Simple, protein-packed egg white and spinach souffle (with a surprise ingredient!)

What Course Is Spinach Cheese Souffle?

Spinach Cheese Souffle is for Breakfast.


How Long Does Spinach Cheese Souffle Recipe Take To Prepare?

Spinach Cheese Souffle takes 10 minutes to prepare.


How Long Does Spinach Cheese Souffle Recipe Take To Cook?

Spinach Cheese Souffle takes 45 minutes to cook.


How Many Servings Does Spinach Cheese Souffle Recipe Make?

Spinach Cheese Souffle makes 6 servings.


What Are The Ingredients For Spinach Cheese Souffle Recipe?

The ingredients for Spinach Cheese Souffle are:

8 oz cottage cheese, drained
1 10-oz package frozen spinach, drained well
10 egg whites
1/4 c. 2% shredded cheddar cheese for topping
Seasonings you prefer (salt, pepper,rosemary, cayenne, dash of tobasco, garlic or onion powder, etc)


How Do I Make Spinach Cheese Souffle?

Here is how you make Spinach Cheese Souffle:

Combine all ingredients, except the cheddar cheese and mix well, then spoon into greased baking dish (I use 9 by 9) and bake for 45 minutes or until fluffy and stiff. Then top with cheddar and broil until bubbly. Serving Size: Makes 6 hearty servingsNumber of Servings: 6Recipe submitted by SparkPeople user HANDSPK.


What's The Nutritional Info For Spinach Cheese Souffle?

The nutritional information for Spinach Cheese Souffle is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 105.4
  • Total Fat: 1.1 g
  • Cholesterol: 10.0 mg
  • Sodium: 454.5 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 17.0 g

What Dietary Needs Does Spinach Cheese Souffle Meet?

The dietary needs meet for Spinach Cheese Souffle is Vegetarian


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