Breakfast

Spinach, Tomato, and Cheese Omlet is for Breakfast.

Spinach, Tomato, and Cheese Omlet takes several minutes to prepare.

Spinach, Tomato, and Cheese Omlet takes 10 minutes to cook.

Spinach, Tomato, and Cheese Omlet makes 1 servings.

The ingredients for Spinach, Tomato, and Cheese Omlet are:

1 large eggs
egg whites from 2 large eggs
1/4 cup fresh spinach
1 TBSP Ramano Cheese, grated
2 grape tomatoes, cut in half
Cooking spray

Here is how you make Spinach, Tomato, and Cheese Omlet:

Spray a non-stick skillet with cooking spray and heat on medium-high heat. While skillet is heating whisk egg and egg whites until starts to get frothy. After skillet is heated, pour eggs into skillet. Place spinach, cheese and tomatoes on one half of the eggs. When egg are almost fully cooked, flip the uncovered half over the the other half. Cook until eggs are fully cooked.Serving Size: makes 1 omletNumber of Servings: 1Recipe submitted by SparkPeople user WENDYM29.

The nutritional information for Spinach, Tomato, and Cheese Omlet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 134.4

• Total Fat: 6.4 g
• Cholesterol: 191.0 mg
• Sodium: 242.6 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 0.2 g
• Protein: 18.0 g