Breakfast

2/1 steak and cheese omelet is for Breakfast.

2/1 steak and cheese omelet takes 5 minutes to prepare.

2/1 steak and cheese omelet takes 2 minutes to cook.

2/1 steak and cheese omelet makes 1 servings.

The ingredients for 2/1 steak and cheese omelet are:

2 egg whites
1 yolk
1 Tbsp water
1 oz leftover steak
1 oz grated low fat cheese

Here is how you make 2/1 steak and cheese omelet:

Slice leftover steak very thin. Spry pan with cooking spray and place steak in pan just long enough to warm; remove. Re-spray pan and replace on heat. Beat egg and white with water, pour into pan. As egg sets sprinkle steak and cheese over one side of the egg mixture. Fold other side over top and allow to cook for a bit longer then slide onto plate and enjoy. Makes one serving.Number of Servings: 1Recipe submitted by SparkPeople user MLEAVITT1.

The nutritional information for 2/1 steak and cheese omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 184.8

• Total Fat: 9.0 g
• Cholesterol: 234.3 mg
• Sodium: 252.9 mg
• Total Carbs: 1.7 g
• Dietary Fiber: 0.0 g
• Protein: 22.2 g