The recipe AntCof's Squash,Tomato, Cheese Omelet

Made From Scratch Recipes

AntCof's Squash,Tomato, Cheese Omelet recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like AntCof's Squash,Tomato, Cheese Omelet!

AntCof's Squash,Tomato, Cheese Omelet

AntCof's Squash,Tomato, Cheese Omelet Recipe
AntCof's Squash,Tomato, Cheese Omelet

What Course Is AntCof's Squash,Tomato, Cheese Omelet?

AntCof's Squash,Tomato, Cheese Omelet is for Breakfast.


How Long Does AntCof's Squash,Tomato, Cheese Omelet Recipe Take To Prepare?

AntCof's Squash,Tomato, Cheese Omelet takes 10 minutes to prepare.


How Long Does AntCof's Squash,Tomato, Cheese Omelet Recipe Take To Cook?

AntCof's Squash,Tomato, Cheese Omelet takes 15 minutes to cook.


How Many Servings Does AntCof's Squash,Tomato, Cheese Omelet Recipe Make?

AntCof's Squash,Tomato, Cheese Omelet makes 3 servings.


What Are The Ingredients For AntCof's Squash,Tomato, Cheese Omelet Recipe?

The ingredients for AntCof's Squash,Tomato, Cheese Omelet are:

1 cup eggbeaters
1 cup summer squash
1 plum tomato, diced
1 Tbsp onion
1/4 cup mozzerella, part skim
1 Tbsp half and half, fat free


How Do I Make AntCof's Squash,Tomato, Cheese Omelet?

Here is how you make AntCof's Squash,Tomato, Cheese Omelet:

Saute onion and squash, add tomato. Whip eggbeaters and cream and add to saute onion mixture and sprinkle with mozzerella. Place in heated 350 oven for 15 minutes and knife inserted comes out clean.Serves 3 Number of Servings: 3Recipe submitted by SparkPeople user ANTCOF.


What's The Nutritional Info For AntCof's Squash,Tomato, Cheese Omelet?

The nutritional information for AntCof's Squash,Tomato, Cheese Omelet is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 126.6
  • Total Fat: 4.7 g
  • Cholesterol: 16.7 mg
  • Sodium: 295.4 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 15.7 g

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