The recipe Egg, Cheese, and Veggie Breakfast Wrap

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Egg, Cheese, and Veggie Breakfast Wrap recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Egg, Cheese, and Veggie Breakfast Wrap!

Egg, Cheese, and Veggie Breakfast Wrap

Egg, Cheese, and Veggie Breakfast Wrap Recipe
Egg, Cheese, and Veggie Breakfast Wrap

I've read that eating a breakfast that provides a fairly large percentage of your calories while avoiding heavy foods will help to give you energy throughout the day. With that in mind, I have invented this recipe. It's tasty, it's substantial, it's healthy, and it can be eaten on the go!

What Course Is Egg, Cheese, and Veggie Breakfast Wrap?

Egg, Cheese, and Veggie Breakfast Wrap is for Breakfast.


How Long Does Egg, Cheese, and Veggie Breakfast Wrap Recipe Take To Prepare?

Egg, Cheese, and Veggie Breakfast Wrap takes 10 minutes to prepare.


How Long Does Egg, Cheese, and Veggie Breakfast Wrap Recipe Take To Cook?

Egg, Cheese, and Veggie Breakfast Wrap takes 10 minutes to cook.


How Many Servings Does Egg, Cheese, and Veggie Breakfast Wrap Recipe Make?

Egg, Cheese, and Veggie Breakfast Wrap makes 1 servings.


What Are The Ingredients For Egg, Cheese, and Veggie Breakfast Wrap Recipe?

The ingredients for Egg, Cheese, and Veggie Breakfast Wrap are:

1 Large Flour Tortilla

1 Hard Boiled Egg

1/2 Cup Shredded Romaine Lettuce

3 Large Black Olives, sliced

2 Thin Slices of Red Onion, quartered and separated

1/8 Cup Diced Fresh Tomato

2 Tbsp Salsa

1 oz Amish Butter Cheese, finely sliced

Dash of Sea Salt


How Do I Make Egg, Cheese, and Veggie Breakfast Wrap?

Here is how you make Egg, Cheese, and Veggie Breakfast Wrap:

Boil the egg for about 10 minutes. You want it to be hard-boiled like a film noir detective! Shell the egg, slice it, and sprinkle it with a little sea salt.Spread the salsa out across the tortilla. Layer the lettuce, onions, tomato, and black olives down the middle of the wrap. Add the egg and the cheese. (Don't forget to leave room at both ends to fold the wrap closed before rolling! You don't want to end up wearing your breakfast!) Roll up your wrap and enjoy!Serving Size: Makes 1 WrapNumber of Servings: 1Recipe submitted by SparkPeople user LADYKNIGHTSHADE.


What's The Nutritional Info For Egg, Cheese, and Veggie Breakfast Wrap?

The nutritional information for Egg, Cheese, and Veggie Breakfast Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 614.8
  • Total Fat: 25.6 g
  • Cholesterol: 211.0 mg
  • Sodium: 1,502.8 mg
  • Total Carbs: 74.5 g
  • Dietary Fiber: 5.7 g
  • Protein: 21.7 g

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