The recipe Goat Cheese and TONS of Veggie Fritato

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Goat Cheese and TONS of Veggie Fritato recipe is a Breakfast meal that takes 40 minutes to make. If you enjoy for Breakfast, you will like Goat Cheese and TONS of Veggie Fritato!

Goat Cheese and TONS of Veggie Fritato

Goat Cheese and TONS of Veggie Fritato Recipe
Goat Cheese and TONS of Veggie Fritato

What Course Is Goat Cheese and TONS of Veggie Fritato?

Goat Cheese and TONS of Veggie Fritato is for Breakfast.


How Long Does Goat Cheese and TONS of Veggie Fritato Recipe Take To Prepare?

Goat Cheese and TONS of Veggie Fritato takes 20 minutes to prepare.


How Long Does Goat Cheese and TONS of Veggie Fritato Recipe Take To Cook?

Goat Cheese and TONS of Veggie Fritato takes 40 minutes to cook.


How Many Servings Does Goat Cheese and TONS of Veggie Fritato Recipe Make?

Goat Cheese and TONS of Veggie Fritato makes 2 servings.


What Are The Ingredients For Goat Cheese and TONS of Veggie Fritato Recipe?

The ingredients for Goat Cheese and TONS of Veggie Fritato are:

6 egg whites
1 zucchini
1 roma tomato
2 small potatos
2.5 ounces goat cheese
1 small bell pepper
.5 cup fresh spinach
.25 cup soy milk
1 shallot
1 tsp olive oil


How Do I Make Goat Cheese and TONS of Veggie Fritato?

Here is how you make Goat Cheese and TONS of Veggie Fritato:

SERVES 2 HUGE SERVINGSNumber of Servings: 2Recipe submitted by SparkPeople user MALZ424.


What's The Nutritional Info For Goat Cheese and TONS of Veggie Fritato?

The nutritional information for Goat Cheese and TONS of Veggie Fritato is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 242.1
  • Total Fat: 10.3 g
  • Cholesterol: 12.5 mg
  • Sodium: 347.4 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 23.4 g

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