Breakfast

Sausage, Veggie and Cheese Breakfast Cups is for Breakfast.

Sausage, Veggie and Cheese Breakfast Cups takes 10 minutes to prepare.

Sausage, Veggie and Cheese Breakfast Cups takes 20 minutes to cook.

Sausage, Veggie and Cheese Breakfast Cups makes 18 servings.

The ingredients for Sausage, Veggie and Cheese Breakfast Cups are:

3 Morningstar Farms Breakfast Patties
1 cup diced zucchini
1/2 cup diced onion
2 cups Egg Substitute
1 1/2 cups sliced mushrooms
1/2 cup shredded reduced fat cheddar cheese
1 package (10 oz) frozen spinach, defrosted and drained

Here is how you make Sausage, Veggie and Cheese Breakfast Cups:

Preheat oven to 350 degrees. Spray 18 foil cupcake liners and put in muffin tins. Or spray non-stick muffin tins.Warm breakfast sausage in microwave until defrosted. Cut up into small pieces and put in large bow. Add all other ingredients. Divide among 18 muffin cups evenly. Bake for 20 minutes, or until egg is set.Number of Servings: 18Recipe submitted by SparkPeople user LADYDECK.

The nutritional information for Sausage, Veggie and Cheese Breakfast Cups is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 43.5

• Total Fat: 1.2 g
• Cholesterol: 2.5 mg
• Sodium: 122.0 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 0.8 g
• Protein: 5.6 g

The dietary needs meet for Sausage, Veggie and Cheese Breakfast Cups is Low Fat