Breakfast

Veggie Cheese Omelette is for Breakfast.

Veggie Cheese Omelette takes 10 minutes to prepare.

Veggie Cheese Omelette takes 10 minutes to cook.

Veggie Cheese Omelette makes 1 servings.

The ingredients for Veggie Cheese Omelette are:

1 oz chopped onion
3 Tbsp chopped red bell pepper
.25c mushroom pieces
1 egg
3 egg whites
.25 c chopped tomatoe
20g( .75 oz) 2% mexican cheese blend

Here is how you make Veggie Cheese Omelette:

Saute onion, pepper and mushroom in a pan with non-stick spray until soft. Remove from pan. Beat egg and egg whites thoroughly. Re-spray pan with no-stick and cook egg mix until set. Add cooked veggies, tomatoes and half of cheese to one side of the omelette. Fold over, top with the rest of cheese and eat!Number of Servings: 1Recipe submitted by SparkPeople user TAMIAM114.

The nutritional information for Veggie Cheese Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 173.7

• Total Fat: 6.6 g
• Cholesterol: 215.5 mg
• Sodium: 282.2 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 1.8 g
• Protein: 24.2 g