Breakfast

Weight Watchers Individual Ham, Cheese and Veggie Frittatass is for Breakfast.

Weight Watchers Individual Ham, Cheese and Veggie Frittatass takes several minutes to prepare.

Weight Watchers Individual Ham, Cheese and Veggie Frittatass takes several minutes to cook.

Weight Watchers Individual Ham, Cheese and Veggie Frittatass makes 8 servings.

The ingredients for Weight Watchers Individual Ham, Cheese and Veggie Frittatass are:

2 spray(s) cooking spray ??
1 pound(s) frozen hash brown potatoes, thawed ???
4 large egg(s), beaten ?? ?
1 Tbsp fat-free skim milk ??
1/8 tsp table salt, or to taste ??
1/8 tsp black pepper, or to taste ???
2 oz cooked lean ham, finely chopped ???
1/8 cup(s) sweet red pepper(s), finely chopped (2 Tbsp) ???
1/8 cup(s) green pepper(s), finely chopped (2 Tbsp) ???
2 Tbsp onion(s), finely chopped ??
1/2 cup(s) low-fat shredded cheddar cheese, Weight Watchers Reduced Fat Shredded Cheese ??

Here is how you make Weight Watchers Individual Ham, Cheese and Veggie Frittatass:

Preheat oven to 350?F. Coat 8 muffin tin holes with cooking spray. Spread potatoes around bottom and press potato up sides of each muffin hole; place in oven and cook for 10 minutes.Meanwhile, beat eggs and milk together in a medium bowl; season with salt and pepper. Add ham, peppers, onion and cheese to bowl; mix to combine.Remove potatoes from oven (after cooking for 10 minutes) and press potatoes down firmly with a spoon so that they are spread out like mini piecrusts (potatoes should cover bottom and sides of each hole). Pour about 1/4 cup of egg mixture into the center of each muffin hole.Return pan to oven and cook until potatoes are crisp and golden, and the egg mixture is set, about 15 minutes. Remove from oven and let sit about 5 minutes before serving. Serving Size: Yields 1 frittata per serving.Number of Servings: 8Recipe submitted by SparkPeople user BADERJET.

The nutritional information for Weight Watchers Individual Ham, Cheese and Veggie Frittatass is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 209.7

• Total Fat: 10.5 g
• Cholesterol: 97.4 mg
• Sodium: 375.3 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 1.9 g
• Protein: 8.0 g