Breakfast

Spiced Chia Porridge is for Breakfast.

Spiced Chia Porridge takes 10 minutes to prepare.

Spiced Chia Porridge takes several minutes to cook.

Spiced Chia Porridge makes 8 servings.

The ingredients for Spiced Chia Porridge are:

2.5 cups water
6-7 medjool dates pitted
.25 cup raw cashews
.25 cup hemp seeds
.5 tsp pumpkin pie spice
.3 cup chia seeds
.25 cup dried blueberries
3 Tbl dried goji berries

Here is how you make Spiced Chia Porridge:

Combine the water, dates, cashews, hemp seed and pumpkin pie spice in a blender and process to form a smooth "milk". Pour into a large bowl and stir in the chia seeds. Let sit for 10 minutes to allow the chia seeds to plump up, then stir again and let rest for 10 additional minutes. Mix in the dried berries to plump u. In the morning, transfer a few scoops of the porridge to a serving bowl, then top with fresh fruit like chopped bananas or berries.Serving Size: 1/4 cupNumber of Servings: 8Recipe submitted by SparkPeople user RANDERSON801.

The nutritional information for Spiced Chia Porridge is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 292.3

• Total Fat: 11.3 g
• Cholesterol: 0.0 mg
• Sodium: 4.1 mg
• Total Carbs: 45.4 g
• Dietary Fiber: 10.4 g
• Protein: 8.6 g

The dietary needs meet for Spiced Chia Porridge is Vegan