Breakfast

Chicken Apple Sausage Scramble Souffl is for Breakfast.

Chicken Apple Sausage Scramble Souffl takes 10 minutes to prepare.

Chicken Apple Sausage Scramble Souffl takes 20 minutes to cook.

Chicken Apple Sausage Scramble Souffl makes 2 servings.

The ingredients for Chicken Apple Sausage Scramble Souffl are:

5 egg whites-whipped until fluffy
2 egg yolks
1/4 cup nonfat milk
8 leaves of Fresh Basil rolled up and sliced
1 oz light sharp white cheddar, grated
2 chicken apple sausages-chopped

Here is how you make Chicken Apple Sausage Scramble Souffl:

-Separate egg whites and whip until fluffy-Mix egg yolks and milk together-Warm up sausage in a pan on medium with a little cooking spray-Add yolk/milk mixture to the whites-Fold the chopped basil into egg mixture-Pour into pan with sausage and slowly fold as it cooks in the until it begins to firm up a little-Reduce heat to low, cover and cook for about 15 min-Turn mixture over add cheese, cover and let cook about 5 minutes longerIf you are in a hurry, the other option would be to use these ingredients and just make a basic scramble or omelet. It is such a great flavor combination!Number of Servings: 2Recipe submitted by SparkPeople user -NAMASTE-.

The nutritional information for Chicken Apple Sausage Scramble Souffl is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 239.1

• Total Fat: 11.7 g
• Cholesterol: 171.9 mg
• Sodium: 625.1 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 1.1 g
• Protein: 25.7 g

The dietary needs meet for Chicken Apple Sausage Scramble Souffl is Gluten Free