Breakfast

Chicken Taco Egg White Omelete is for Breakfast, Snack.

Chicken Taco Egg White Omelete takes 15 minutes to prepare.

Chicken Taco Egg White Omelete takes 25 minutes to cook.

Chicken Taco Egg White Omelete makes 6 servings.

The ingredients for Chicken Taco Egg White Omelete are:

3 tsp Old El Paso Taco Seasoning Mix (40% Less Sodium)
.5 small Onions, raw
1 medium (approx 2-3/4" long, 2- Peppers, sweet, red, fresh
1 pepper Jalapeno Peppers
3 cup Egg White--All Whites 100% liquid egg whites
3 oz Cabot 75% Light Vermont Cheddar (1oz)
70.1 grams Sour cream, fat free
12 tbsp Salsa - Tostitos All Natural Chunky Salsa (medium)

Here is how you make Chicken Taco Egg White Omelete:

Brown the chicken, add 1/3 cup water and taco seasoning mix . In the meantime chop onion, and peppers. Prepare muffin pan (spray with non-stick spray or use silicon muffin wraps or panMix the peppers and onions with the meat. Divide evenly into 12 muffins. pour the egg whites over the meatGrate your cheese. Diviide and sprinkle over each muffin Bake at 350 for 25 minutes or so. Serve with sour cream and salsaServing Size: 2 muffinsNumber of Servings: 6Recipe submitted by SparkPeople user CRLYNJ01.

The nutritional information for Chicken Taco Egg White Omelete is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 120.7

• Total Fat: 1.3 g
• Cholesterol: 6.1 mg
• Sodium: 639.6 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 1.6 g
• Protein: 17.1 g

The dietary needs meet for Chicken Taco Egg White Omelete is Low Carb