Breakfast

Chicken Frittata is for Breakfast.

Chicken Frittata takes 10 minutes to prepare.

Chicken Frittata takes 20 minutes to cook.

Chicken Frittata makes 3 servings.

The ingredients for Chicken Frittata are:

3 oz Chicken Breast, cooked and chopped
2 slices Bacon, diced
1/4 cup Onion, chopped
1/4 cup Tomato, chopped
1/4 cup Spinach, roughly chopped
4 Eggs, beaten with water
Salt and Pepper to taste
1/4 cup Tex Mex shredded cheese, or your favourite

Here is how you make Chicken Frittata:

In a non-stick pan (with a lid if possible) start rendering the bacon. Before it browns too much, add the onion and the chicken. Cook for about 2 minutes, then add the tomato and spinach. Season with a bit of salt and pepper. When the spinach starts to soften, add the eggs. Cover with the lid and let cook over medium heat for about 5 minutes or until setting around the edges. Sprinkle the cheese over the top, replace the lid and continue to cook until the centre is also set. Remove from heat and cut into thirds to serve.Serving Size: Makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user ROWEFOOD.

The nutritional information for Chicken Frittata is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 115.3

• Total Fat: 5.1 g
• Cholesterol: 30.1 mg
• Sodium: 246.0 mg
• Total Carbs: 2.3 g
• Dietary Fiber: 0.4 g
• Protein: 14.5 g