Breakfast

Honey Chicken muffin is for Breakfast.

Honey Chicken muffin takes 30 minutes to prepare.

Honey Chicken muffin takes 20 minutes to cook.

Honey Chicken muffin makes 12 servings.

The ingredients for Honey Chicken muffin are:

1 c Unbleached flour
1 c Cornmeal
1 tb Baking powder
1 tb Mustard -- dry
1/2 ts Baking soda
1/2 ts Salt
2 c Skinless boneless chicken
Breast -- cooked/chopped
1 c Buttermilk* -- at room
Temperature
1/4 c Applesauce -- at room
Temperature
2 Egg whites -- whipped
2 tb Honey

Here is how you make Honey Chicken muffin:

Preheat oven at 350. Prepare 12 muffin tins with cooking spray and flour. In a mixing bowl, combine flour, cornmeal, baking powder, mustard, baking soda, and salt. In a another mixing bowl, combine chicken, buttermilk, applesauce, egg whites, and honey. Mix wet ingredients with dry ingredients just until moistened. Use an ice cream scoop to fill muffin tins 3/4 full. Bake for 20 minutes. Number of Servings: 12Recipe submitted by SparkPeople user LADYRB.

The nutritional information for Honey Chicken muffin is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 111.5

• Total Fat: 0.9 g
• Cholesterol: 11.8 mg
• Sodium: 272.5 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 1.1 g
• Protein: 7.4 g

The dietary needs meet for Honey Chicken muffin is Low Fat