The recipe Broccoli chicken egg muffins

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Broccoli chicken egg muffins recipe is a Breakfast meal that takes 25 minutes to make. If you enjoy for Breakfast, you will like Broccoli chicken egg muffins!

Broccoli chicken egg muffins

Broccoli chicken egg muffins Recipe
Broccoli chicken egg muffins

What Course Is Broccoli chicken egg muffins?

Broccoli chicken egg muffins is for Breakfast.


How Long Does Broccoli chicken egg muffins Recipe Take To Prepare?

Broccoli chicken egg muffins takes 30 minutes to prepare.


How Long Does Broccoli chicken egg muffins Recipe Take To Cook?

Broccoli chicken egg muffins takes 25 minutes to cook.


How Many Servings Does Broccoli chicken egg muffins Recipe Make?

Broccoli chicken egg muffins makes 12 servings.


What Are The Ingredients For Broccoli chicken egg muffins Recipe?

The ingredients for Broccoli chicken egg muffins are:

14 egg whites
5 whole eggs
1 cup shredded mozzarella
12 oz. chicken breast, chopped
10 oz. frozen broccoli, chopped
3 c. Fresh spinach, chopped
2 t. Salt
2 t. Pepper
1 T. Garlic powder


How Do I Make Broccoli chicken egg muffins?

Here is how you make Broccoli chicken egg muffins:

Chop chicken breast, broccoli, and spinach into 1/4" pieces. Combine egg whites, whole eggs, mozzarella, salt, garlic powder, and pepper. Mix in chicken breast, broccoli, and spinach. Spray muffin tins and distribute mixture evenly in tins. Bake for 25 minutes in 350 degree oven. Store in airtight container in refrigerator or freeze.Serving Size: Makes 24 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user LIKARU.


What's The Nutritional Info For Broccoli chicken egg muffins?

The nutritional information for Broccoli chicken egg muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 116.0
  • Total Fat: 4.5 g
  • Cholesterol: 95.1 mg
  • Sodium: 506.8 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 16.1 g

What Dietary Needs Does Broccoli chicken egg muffins Meet?

The dietary needs meet for Broccoli chicken egg muffins is Low Carb


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