The recipe Southwest Chicken Crustless Quiche

Made From Scratch Recipes

Southwest Chicken Crustless Quiche recipe is a Mexican Breakfast meal that takes 60 minutes to make. If you enjoy Mexican for Breakfast, you will like Southwest Chicken Crustless Quiche!

Southwest Chicken Crustless Quiche

Southwest Chicken Crustless Quiche Recipe
Southwest Chicken Crustless Quiche

A great way to use up some of the Crock pot chicken with black beans and salsa while creating a very tasty breakfast that's high protein and low carb!!

What Course Is Southwest Chicken Crustless Quiche?

Southwest Chicken Crustless Quiche is for Breakfast.


How Long Does Southwest Chicken Crustless Quiche Recipe Take To Prepare?

Southwest Chicken Crustless Quiche takes 10 minutes to prepare.


How Long Does Southwest Chicken Crustless Quiche Recipe Take To Cook?

Southwest Chicken Crustless Quiche takes 60 minutes to cook.


How Many Servings Does Southwest Chicken Crustless Quiche Recipe Make?

Southwest Chicken Crustless Quiche makes 9 servings.


What Are The Ingredients For Southwest Chicken Crustless Quiche Recipe?

The ingredients for Southwest Chicken Crustless Quiche are:

MAKEOVER: Crock-Pot Salsa Chicken with Corn and Black Bea..., 2 serving or 2 cups
8 Egg whites
4 whole Eggs, fresh medium
Garlic, 1 clove
Cheddar Cheese fat free Kraft Shredded, 0.25 cup


How Do I Make Southwest Chicken Crustless Quiche?

Here is how you make Southwest Chicken Crustless Quiche:

Preheat oven to 300 degrees F.Spray 8" x 8" glass baking dish with cooking spray.Combine all ingredients except cheese and pour into prepared 8" x 8" glass baking dish.Bake at 300 degrees for 1 hour. Cool slightly and cut into nine even squares.Serving Size: Makes 9 square "quiches"Number of Servings: 9Recipe submitted by SparkPeople user NEZPEOPLE.


What's The Nutritional Info For Southwest Chicken Crustless Quiche?

The nutritional information for Southwest Chicken Crustless Quiche is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 78.6
  • Total Fat: 2.2 g
  • Cholesterol: 80.6 mg
  • Sodium: 184.3 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 12.0 g

What Type Of Cuisine Is Southwest Chicken Crustless Quiche?

Southwest Chicken Crustless Quiche is Mexican cuisine.


What Dietary Needs Does Southwest Chicken Crustless Quiche Meet?

The dietary needs meet for Southwest Chicken Crustless Quiche is Low Carb


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day