Breakfast

Chicken apple sausage, apples and brown rice is for Breakfast.

Chicken apple sausage, apples and brown rice takes several minutes to prepare.

Chicken apple sausage, apples and brown rice takes several minutes to cook.

Chicken apple sausage, apples and brown rice makes 4 servings.

The ingredients for Chicken apple sausage, apples and brown rice are:

3 medium apples
4 servings cooked brown rice
4 chicken apple sausages
2 1/3 tbsp maple syrup

Here is how you make Chicken apple sausage, apples and brown rice:

1. Cook the rice separately - should have 4 servings of cooked rice.2. Peel and dice the apples and then soften them in a large pan sprayed with cooking spray.3. Cut up sausage (cook thoroughly if not precooked), and add to the apples.4. After a few minutes, add the rice and stir. Cover and let cook on medium-low for a a few minutes.5. Add the syrup and stir. Cook until the rice and apples are as soft as you like them.Serving Size: 4 large servingsNumber of Servings: 4Recipe submitted by SparkPeople user SARAHBIRD2.

The nutritional information for Chicken apple sausage, apples and brown rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 480.6

• Total Fat: 13.9 g
• Cholesterol: 70.0 mg
• Sodium: 960.2 mg
• Total Carbs: 70.9 g
• Dietary Fiber: 6.3 g
• Protein: 19.2 g