Breakfast

chicken and spinach omelet is for Breakfast.

chicken and spinach omelet takes 10 minutes to prepare.

chicken and spinach omelet takes 12 minutes to cook.

chicken and spinach omelet makes 2 servings.

The ingredients for chicken and spinach omelet are:

2 eggs
1 egg white
1 cup pictsweet spinach with garlic and mushrooms
1/2 cup shredded cooked chicken breast
1/4 cup kraft cheese crumbles-cheddar
2 tbsp salsa

Here is how you make chicken and spinach omelet:

whisk eggs and egg white with a tablespoon of water and set asidespray non stick spray into medium sized frying pan and pour eggs inwhen eggs are almost set, add spinach, chicken and cheese to one sidefold over to make omelet and cook on low for about 3 minutes, turn over and heat on the other side for about the samecut in half and serve with 1 tbsp of salsa on each sidemakes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user FROGGY1013.

The nutritional information for chicken and spinach omelet is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 185.6

• Total Fat: 7.7 g
• Cholesterol: 151.6 mg
• Sodium: 458.3 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 0.5 g
• Protein: 21.7 g