The recipe Personal quiches chicken and vegetables

Made From Scratch Recipes

Personal quiches chicken and vegetables recipe is a Breakfast meal that takes 30 minutes to make. If you enjoy for Breakfast, you will like Personal quiches chicken and vegetables!

Personal quiches chicken and vegetables

Personal quiches chicken and vegetables Recipe
Personal quiches chicken and vegetables

Lots of good things that tastes good. It's easy to modify to your own tastes

What Course Is Personal quiches chicken and vegetables?

Personal quiches chicken and vegetables is for Breakfast.


How Long Does Personal quiches chicken and vegetables Recipe Take To Prepare?

Personal quiches chicken and vegetables takes several minutes to prepare.


How Long Does Personal quiches chicken and vegetables Recipe Take To Cook?

Personal quiches chicken and vegetables takes 30 minutes to cook.


How Many Servings Does Personal quiches chicken and vegetables Recipe Make?

Personal quiches chicken and vegetables makes 43 servings.


What Are The Ingredients For Personal quiches chicken and vegetables Recipe?

The ingredients for Personal quiches chicken and vegetables are:

4 cup Egg White (32 oz.)
8 oz Mozzarella Cheese, part skim milk shredded
1.5 lb. Tyson boneless, skinless chicken breast diced small
8 oz. Baby Bella Mushrooms diced
0.5 cup, chopped Sweet peppers diced small
1 cup Garden Fresh Salsa, Jack's Special Medium
Cooking spray
1 package (10 oz) Spinach, defrosted and drained well


How Do I Make Personal quiches chicken and vegetables?

Here is how you make Personal quiches chicken and vegetables:

Cook chicken Stir fry veggies and mushrooms Add spinach Fill lined and greased cupcake pans 3/4 of the way full Bake at 350* for 30 minutes Serving Size: Number of Servings: 43Recipe submitted by SparkPeople user STARGIRLDR.


What's The Nutritional Info For Personal quiches chicken and vegetables?

The nutritional information for Personal quiches chicken and vegetables is:

  • Servings Per Recipe: 43
  • Amount Per Serving
  • Calories: 45.8
  • Total Fat: 1.3 g
  • Cholesterol: 10.6 mg
  • Sodium: 98.5 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 7.2 g

What Dietary Needs Does Personal quiches chicken and vegetables Meet?

The dietary needs meet for Personal quiches chicken and vegetables is Gluten Free


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