Breakfast

Chocolate Flax/Coconut Mug Muffin (Pam C) is for Breakfast.

Chocolate Flax/Coconut Mug Muffin (Pam C) takes 5 minutes to prepare.

Chocolate Flax/Coconut Mug Muffin (Pam C) takes 1 minutes to cook.

Chocolate Flax/Coconut Mug Muffin (Pam C) makes 1 servings.

The ingredients for Chocolate Flax/Coconut Mug Muffin (Pam C) are:

2 tbsp Wild Harvest Organic Coconut Flour
2 tbsp Flaxseed (Spectrum) Organic Ground
3 tsp Pyure Organic Stevia Blend Sweetner - adjusted carbs for erythritol (by BERIEDER)
.25 tsp Baking Powder
.25 tsp Vanilla Extract
1 large Egg, fresh, whole, raw

Here is how you make Chocolate Flax/Coconut Mug Muffin (Pam C):

Mix all ingredients in a mug for microwaving, You will need to add a tbsp of water as coconut flour is very absorbent. Place in microwave and cook 1 min 15 sec. Turn mug upside down on plate and shake lightly to release. Serving Size:?1 mug muffin

The nutritional information for Chocolate Flax/Coconut Mug Muffin (Pam C) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 215.6

• Total Fat: 13.3 g
• Cholesterol: 186.0 mg
• Sodium: 193.0 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 9.0 g
• Protein: 11.3 g

The dietary needs meet for Chocolate Flax/Coconut Mug Muffin (Pam C) is Low Carb