Breakfast

Chocolate Minute Muffin is for Breakfast, Dessert.

Chocolate Minute Muffin takes 3 minutes to prepare.

Chocolate Minute Muffin takes 1 minutes to cook.

Chocolate Minute Muffin makes 1 servings.

The ingredients for Chocolate Minute Muffin are:

1 TBSP Butter, unsalted
1 Large, Extra Large or Jumbo Egg
1/4 Cup Bob's Red Mill Almond Flour
2 TBSP Bob's Red Mill Ground Flaxseed Meal
pinch of sea salt
1 TBSP Dark Cocoa Powder, Unsweetened
3 packets of Splenda (or your preferred sweetener)
1/4 tsp Rumford Baking Powder
1 TBSP Coconut Oil

Here is how you make Chocolate Minute Muffin:

Melt butter and coconut oil; whisk egg and blend with butter. Add to that all dry ingredients EXCEPT the baking powder. Mix real well and then add the baking powder, mixing one more time.Put in 4 1/2 inch ramekin.Microwave for 60 seconds (lower watt microwaves will require longer time - mine is 700 and takes 90 seconds)I let the muffin sit in the microwave for one minute before opening door. I then immediately invert it out of the ramekin onto parchment paper and allow to cool completely. Or, if you prefer it warm, dive in!Serving Size:?1 Muffin

The nutritional information for Chocolate Minute Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 535.3

• Total Fat: 50.1 g
• Cholesterol: 246.9 mg
• Sodium: 426.5 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 9.0 g
• Protein: 17.4 g

The dietary needs meet for Chocolate Minute Muffin is Low Carb