Breakfast

One Minute Chocolate Flax Muffin is for Breakfast, Snack.

One Minute Chocolate Flax Muffin takes 2 minutes to prepare.

One Minute Chocolate Flax Muffin takes 1 minutes to cook.

One Minute Chocolate Flax Muffin makes 1 servings.

The ingredients for One Minute Chocolate Flax Muffin are:

1-2 tsp coconut oil (or butter)
1/4 cup ground flaxseed
1 tsp baking soda
1 egg
1-2 tbsp chocolate syrup
sweetener
(can substitute blueberries, raspberries or other fruit for chocolate syrup or leave plain)

Here is how you make One Minute Chocolate Flax Muffin:

(Adapted from a number of similar recipes - I don't claim authorship) Mix all ingredients in a coffe cup or small pyrex container with a fork. Place in microwave and cook on high for 1 minute. Remove. Muffin will appear too moist at first, but let it sit for a minute or two and all moisture will be absorbed. Empty from cup, spread with butter or sugar-free jam if desired, and enjoy.Number of Servings: 1Recipe submitted by SparkPeople user KRISTALYNNE624.

The nutritional information for One Minute Chocolate Flax Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 287.1

• Total Fat: 23.0 g
• Cholesterol: 212.5 mg
• Sodium: 1,371.6 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 8.0 g
• Protein: 12.2 g

The dietary needs meet for One Minute Chocolate Flax Muffin is Sugar Free