The recipe Dukan - Chocolate Oat Bran Muffins

Made From Scratch Recipes

Dukan - Chocolate Oat Bran Muffins recipe is a Breakfast, Snack meal that takes 15 minutes to make. If you enjoy for Breakfast, Snack, you will like Dukan - Chocolate Oat Bran Muffins!

Dukan - Chocolate Oat Bran Muffins

Dukan - Chocolate Oat Bran Muffins Recipe
Dukan - Chocolate Oat Bran Muffins

Each muffin has one tablespoon of oat bran in it - so you can have one and a half per day on Attack or two per day on Cruise. I have these for a breakfast on the go!

Dukan - Chocolate Oat Bran Muffins

What Course Is Dukan - Chocolate Oat Bran Muffins?

Dukan - Chocolate Oat Bran Muffins is for Breakfast, Snack.


How Long Does Dukan - Chocolate Oat Bran Muffins Recipe Take To Prepare?

Dukan - Chocolate Oat Bran Muffins takes 5 minutes to prepare.


How Long Does Dukan - Chocolate Oat Bran Muffins Recipe Take To Cook?

Dukan - Chocolate Oat Bran Muffins takes 15 minutes to cook.


How Many Servings Does Dukan - Chocolate Oat Bran Muffins Recipe Make?

Dukan - Chocolate Oat Bran Muffins makes 12 servings.


What Are The Ingredients For Dukan - Chocolate Oat Bran Muffins Recipe?

The ingredients for Dukan - Chocolate Oat Bran Muffins are:

4 tablespoons Quark
12 tablespoons Oat Bran
4 Medium eggs
8 tablespoons Splenda
2 teaspoons Baking Powder
1 teaspoon Bicaronate of Soda
2 tablespoons of unsweetned cocoa powder
(optional) 1 tablespoon coffee powder/granules


How Do I Make Dukan - Chocolate Oat Bran Muffins?

Here is how you make Dukan - Chocolate Oat Bran Muffins:

Preheat oven to gas mark 5 /190c / 375fPut 12 paper muffin cases on a baking tray.Put all the ingredients in to a bowl and mix very thoroughly. Allow mixture to stand for a minute or two then divide between the muffin cases.Bake for 15 to 20 mins until well risen and firm.Serving Size: Makes 12 muffins. Number of Servings: 12Recipe submitted by SparkPeople user SARAHSTANLEY.


What's The Nutritional Info For Dukan - Chocolate Oat Bran Muffins?

The nutritional information for Dukan - Chocolate Oat Bran Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 32.1
  • Total Fat: 1.7 g
  • Cholesterol: 54.3 mg
  • Sodium: 20.9 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 3.1 g

What Dietary Needs Does Dukan - Chocolate Oat Bran Muffins Meet?

The dietary needs meet for Dukan - Chocolate Oat Bran Muffins is Low Carb


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