The recipe Cat's Chocolate Protein Pancakes

Made From Scratch Recipes

Cat's Chocolate Protein Pancakes recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Cat's Chocolate Protein Pancakes!

Cat's Chocolate Protein Pancakes

Cat's Chocolate Protein Pancakes Recipe
Cat's Chocolate Protein Pancakes

Delicious low carb pancakes. You can substitute your favorite protein powder for the one in the recipe, just add it by weight and adjust the calories accordingly.

What Course Is Cat's Chocolate Protein Pancakes?

Cat's Chocolate Protein Pancakes is for Breakfast.


How Long Does Cat's Chocolate Protein Pancakes Recipe Take To Prepare?

Cat's Chocolate Protein Pancakes takes 5 minutes to prepare.


How Long Does Cat's Chocolate Protein Pancakes Recipe Take To Cook?

Cat's Chocolate Protein Pancakes takes 10 minutes to cook.


How Many Servings Does Cat's Chocolate Protein Pancakes Recipe Make?

Cat's Chocolate Protein Pancakes makes 1 servings.


What Are The Ingredients For Cat's Chocolate Protein Pancakes Recipe?

The ingredients for Cat's Chocolate Protein Pancakes are:

Dry Ingredients
- 2 level scoops (20 grams) Aria Women's Vanilla Protein Powder
- 1 tablespoon Hershey's Dutch Processed Dark Cocoa powder, sifted
- 3 tsp (1 palm-ful in Rachel Ray speak) Splenda for baking
- Dash (1/4 tsp) Morton Lite Salt

Wet Ingredients
- 1/4 cup liquid egg whites
- 1 dash vanilla extract
- 1 ounce water


How Do I Make Cat's Chocolate Protein Pancakes?

Here is how you make Cat's Chocolate Protein Pancakes:

Blend dry ingredients together, then add liquid ingredients. Stir batter well. Spray a small non-stick skillet with cooking spray. Pour batter into skillet, circling to cover the bottom of the skillet with a thin layer.Cover skillet with lid, wait until top of batter "sets" in skillet then flip pancake over. Cook on second side until it slides around skillet - just a few seconds. Repeat with remaining batter.Makes 3 small skillet pancakes, or more if you use an individual egg sized skillet or pour a thinner layer of batter. These are great warm or cooled. Put them in a ziploc baggie to take with you for a low-carb bread-like chocolate snack! Number of Servings: 1Recipe submitted by SparkPeople user DIERTAC.


What's The Nutritional Info For Cat's Chocolate Protein Pancakes?

The nutritional information for Cat's Chocolate Protein Pancakes is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 135.0
  • Total Fat: 2.5 g
  • Cholesterol: 25.0 mg
  • Sodium: 620.7 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 21.0 g

What Dietary Needs Does Cat's Chocolate Protein Pancakes Meet?

The dietary needs meet for Cat's Chocolate Protein Pancakes is Low Carb


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