Breakfast

Chocolate Swiss Roll is for Breakfast.

Chocolate Swiss Roll takes 20 minutes to prepare.

Chocolate Swiss Roll takes 5 minutes to cook.

Chocolate Swiss Roll makes 2 servings.

The ingredients for Chocolate Swiss Roll are:

1 medium ripe banana
2/3 c. dry milk
1 tsp baking soda
2 slices lite calorie bread
4 T cocoa or 1/4 cup
OR
(2 packets of Swiss Miss Diet hot chocolate
that replaces dry milk powder & cocoa)

2 eggs

Topping -
3/4 c. Part skim Ricotta Cheese
1 tsp vanilla
3 tsp. sweetener

Here is how you make Chocolate Swiss Roll:

Place all ingredients in a blender or food processor and blend until smooth. Pour onto a 9X13 Pam sprayed cookie sheet and bake for 5-8 minutes at 350 degrees. Remove from pan immediately - trim edges and put mixed topping spread evenly over the crust and roll like a jelly roll. Cut in half for 2 servings.Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user JOJO2348.

The nutritional information for Chocolate Swiss Roll is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 319.3

• Total Fat: 10.7 g
• Cholesterol: 123.7 mg
• Sodium: 324.8 mg
• Total Carbs: 37.2 g
• Dietary Fiber: 5.1 g
• Protein: 24.7 g

The dietary needs meet for Chocolate Swiss Roll is Low Fat