Breakfast

Cinnamon Hot Cereal is for Breakfast.

Cinnamon Hot Cereal takes 20 minutes to prepare.

Cinnamon Hot Cereal takes 5 minutes to cook.

Cinnamon Hot Cereal makes 9 servings.

The ingredients for Cinnamon Hot Cereal are:

1 cup flaxseeds
1 cup ground almonds (Trader Joes preferred)
1/2 cup chia seeds
1-1/4 cup wheat bran
1 cup unflavored protein powder
2 tsp cinnamon

Here is how you make Cinnamon Hot Cereal:

Grind flaxseed. Lightly toast the ground almonds on a shallow baking pan in the oven for 5 minutes or so.Combine all ingredients, mix well and store in an airtight container.Add 1/2 cup of this mix to 3/4 cup boiling water and a pinch of salt. Stir and allow to sit for a few minutes before serving. Sweeten to taste.Serving Size:?9 servings

The nutritional information for Cinnamon Hot Cereal is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 278.8

• Total Fat: 15.6 g
• Cholesterol: 0.0 mg
• Sodium: 160.2 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 12.9 g
• Protein: 23.9 g

The dietary needs meet for Cinnamon Hot Cereal is Low Carb