Breakfast

Cinnamon Roll Microwave Muffin is for Breakfast, Dessert.

Cinnamon Roll Microwave Muffin takes several minutes to prepare.

Cinnamon Roll Microwave Muffin takes several minutes to cook.

Cinnamon Roll Microwave Muffin makes 1 servings.

The ingredients for Cinnamon Roll Microwave Muffin are:

1/4 cup flax meal
1 egg
1/2 tsp baking powder
Pinch of salt
1 tbsp applesauce
1/2 scoop cinnamon roll protein powder
Optional adds: splenda, sugar free brown sugar or cinnamon syrups

Frosting:
1 tbsp fat free cream cheese
splenda (1 pack)
drip of vanilla
1/2 tbsp fat free creamer

Here is how you make Cinnamon Roll Microwave Muffin:

Mix this up with a whisk. Pour into a greased (Pam) 3" ramekin or custard cup and nuke on high for about 90 seconds. Let it cool for about a minute after you take it out of the custard cup It will just pop out.Mix up frosting seperately, and frost!Number of Servings: 1Recipe submitted by SparkPeople user NCSUEMME.

The nutritional information for Cinnamon Roll Microwave Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 281.1

• Total Fat: 15.7 g
• Cholesterol: 248.6 mg
• Sodium: 435.0 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 8.7 g
• Protein: 24.3 g