Breakfast

High Protein Oats with Cinnamon is for Breakfast.

High Protein Oats with Cinnamon takes several minutes to prepare.

High Protein Oats with Cinnamon takes several minutes to cook.

High Protein Oats with Cinnamon makes 1 servings.

The ingredients for High Protein Oats with Cinnamon are:

1 1/2 cups nonfat milk
1/4 tsp salt
2/3 cup rolled oats (quick cooking)
1/4 tsp ground cinnamon
1/4 tsp ground allspice or nutmeg
2 tsp firmly packed brown sugar

Here is how you make High Protein Oats with Cinnamon:

1) In a medium saucepan, combine the milk and salt and bring to a boil.2) Add the oats, reduce heat to low, and stir to combine. Simmer the mixture, stirring frequently, for about 5 minutes, until oat flakes are softened.3) Serve the oatmeal in a warmed bowl, sprinkled with cinnamon, allspice or nutmeg, and brown sugar. Number of Servings: 1Recipe submitted by SparkPeople user RAVYNSWING.

The nutritional information for High Protein Oats with Cinnamon is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 391.2

• Total Fat: 4.7 g
• Cholesterol: 7.3 mg
• Sodium: 196.7 mg
• Total Carbs: 66.8 g
• Dietary Fiber: 6.0 g
• Protein: 20.9 g