The recipe Coconut Chia Berry Hempmeal

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Coconut Chia Berry Hempmeal recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Coconut Chia Berry Hempmeal!

Coconut Chia Berry Hempmeal

Coconut Chia Berry Hempmeal Recipe
Coconut Chia Berry Hempmeal

Paleo & Keto-friendly version of oatmeal, but with hemp seeds instead of oats. 5.8 grams net carbs, 16.2 g protein, 36 g fat. Gluten-free, Dairy-Free,

What Course Is Coconut Chia Berry Hempmeal?

Coconut Chia Berry Hempmeal is for Breakfast.


How Long Does Coconut Chia Berry Hempmeal Recipe Take To Prepare?

Coconut Chia Berry Hempmeal takes 2 minutes to prepare.


How Long Does Coconut Chia Berry Hempmeal Recipe Take To Cook?

Coconut Chia Berry Hempmeal takes 5 minutes to cook.


How Many Servings Does Coconut Chia Berry Hempmeal Recipe Make?

Coconut Chia Berry Hempmeal makes 1 servings.


What Are The Ingredients For Coconut Chia Berry Hempmeal Recipe?

The ingredients for Coconut Chia Berry Hempmeal are:

.5 cup Trader Joe's Coconut Milk Beverage - Unsweetened
3 tbsp Manitoba Harvest Organic Hemp Hearts: shelled hemp seeds
2 tbsp Badia Organic Chia Seed
1 tbsp GV Organic Ground Flax Seed
.5 tbsp "LouAna" Pure Coconut Oil
.166 cup Costco Frozen Triple Berry Mix


How Do I Make Coconut Chia Berry Hempmeal?

Here is how you make Coconut Chia Berry Hempmeal:

Heat coconut milk, coconut oil and frozen berries (.166 is 1/6 cup) in small saucepan on stove.While that's heating, dump the hemp seeds, chia seeds and ground flax seed in a small bowl.After the milk mixture is heated and berries are thawed add it to the dry mix in your bowl. I also add one drop vanilla extract and 1 drop liquid stevia.Mix well together. Enjoy!Serving Size: 1 bowlNumber of Servings: 1Recipe submitted by SparkPeople user STEPHC18.


What's The Nutritional Info For Coconut Chia Berry Hempmeal?

The nutritional information for Coconut Chia Berry Hempmeal is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 466.6
  • Total Fat: 36.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 75.0 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 13.5 g
  • Protein: 16.2 g

What Dietary Needs Does Coconut Chia Berry Hempmeal Meet?

The dietary needs meet for Coconut Chia Berry Hempmeal is Gluten Free


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