Breakfast

Coconut Cashew Bars is for Breakfast, Snack.

Coconut Cashew Bars takes 15 minutes to prepare.

Coconut Cashew Bars takes 20 minutes to cook.

Coconut Cashew Bars makes 8 servings.

The ingredients for Coconut Cashew Bars are:

1 cup raw Cashew Nuts
2 tbsp Coconut Oil
1 scoop vanilla Protein Powder
3 pitted dates
1 tsp almond extract
3 tbsp Coconut Flakes, Organic, Unsweetened
14 grams Lily's dark chocolate stevia sweetened chocolate chips (around 1/4 cup)
hulled hemp seed (optional)

Here is how you make Coconut Cashew Bars:

Pulse cashews in food processor until broken up.Add coconut oil, protein powder, dates, and almond extract and mix again in food processor.Take food processor bowl and remove the blade. Stir in coconut flakes, stevia-sweetened chocolate chips. Press into the bottom of a bread pan. Sprinkle with hulled hemp seed and gently press that into the top.Bake at 350 degrees Farenheit for 15-20 minutes. Allow to cool and cut into 8 sections.Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user MARYKAYEMS.

The nutritional information for Coconut Cashew Bars is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 181.3

• Total Fat: 12.6 g
• Cholesterol: 7.5 mg
• Sodium: 12.5 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 2.4 g
• Protein: 5.2 g

The dietary needs meet for Coconut Cashew Bars is Low Carb