Breakfast

Crunchy Coconut Cereal is for Breakfast, Snack.

Crunchy Coconut Cereal takes 15 minutes to prepare.

Crunchy Coconut Cereal takes 15 minutes to cook.

Crunchy Coconut Cereal makes 6 servings.

The ingredients for Crunchy Coconut Cereal are:

1 cup rolled oats or other rolled grain (not instant or quick oats)
1 1/2 cups puffed whole grain (kamut, wheat, rice, etc)
1 tbsp flax meal
1/3 cup slivered almonds
3 tbsp sunflower seeds
1 1/2 tbsp extra-virgin coconut oil
1 1/2 tbsp maple syrup or honey
1/2 tsp maple flavoring extract
1 tsp cinnamon
pinch salt
1/3 cup raisins or other dried fruit

Here is how you make Crunchy Coconut Cereal:

Mix all dry ingredients but raisins on a lightly oiled cookie sheet with sides. On a double boiler, melt coconut oil and syrup or honey together. Stir in maple extract and cinnamon and mix until well combined; pour over dry mix. Mix together well, then bake for 10-15 minutes, until golden brown. Remove from oven and stir in raisins. Let cool completely, then store in airtight container or ziptop bag. This is really good stirred into homemade applesauce! Makes 6 servings, about a heaping 1/2 cup each. Number of Servings: 6Recipe submitted by SparkPeople user PESCETARIAN.

The nutritional information for Crunchy Coconut Cereal is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 187.8

• Total Fat: 9.7 g
• Cholesterol: 0.0 mg
• Sodium: 1.7 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 3.4 g
• Protein: 4.6 g

The dietary needs meet for Crunchy Coconut Cereal is Vegan