The recipe Coconut Protein

Made From Scratch Recipes

Coconut Protein recipe is a Breakfast, Snack meal that takes 5 minutes to make. If you enjoy for Breakfast, Snack, you will like Coconut Protein!

Coconut Protein

Coconut Protein Recipe
Coconut Protein

These pancakes are a delicious and healthy way to start your day! They are also gluten and sugar free and fairly easy to throw together! Serving Suggestion: serve with greek yogurt of choice (for extra protein!), fresh fruit, and/or nuts and seeds.

Coconut Protein

What Course Is Coconut Protein?

Coconut Protein is for Breakfast, Snack.


How Long Does Coconut Protein Recipe Take To Prepare?

Coconut Protein takes 10 minutes to prepare.


How Long Does Coconut Protein Recipe Take To Cook?

Coconut Protein takes 5 minutes to cook.


How Many Servings Does Coconut Protein Recipe Make?

Coconut Protein makes 1 servings.


What Are The Ingredients For Coconut Protein Recipe?

The ingredients for Coconut Protein are:

6 tbsp liquid egg whites
1 tbsp oat bran
1/2 scoop whey vanilla protein powder (with 130 calories and at least 30 g protein per scoop)
1/4 cup coconut flour
1 tsp vanilla extract
1 tsp coconut extract (optional but is included in nutrional info)


How Do I Make Coconut Protein?

Here is how you make Coconut Protein:

Heat a skillet sprayed with nonstick spray. Beat egg whites until frothy and add remaining ingredients. Combine well and pour 1/2 of the batter into the prepared skillet to form a large pancake. Repeat with remaining batter top at will and serve!Serving Size: Makes two large pancakesNumber of Servings: 1Recipe submitted by SparkPeople user GODGIRL00.


What's The Nutritional Info For Coconut Protein?

The nutritional information for Coconut Protein is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 270.6
  • Total Fat: 4.7 g
  • Cholesterol: 32.5 mg
  • Sodium: 176.2 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 14.4 g
  • Protein: 26.4 g

What Dietary Needs Does Coconut Protein Meet?

The dietary needs meet for Coconut Protein is Gluten Free


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