Breakfast

Keto Hot Coconut Cereal is for Breakfast.

Keto Hot Coconut Cereal takes 5 minutes to prepare.

Keto Hot Coconut Cereal takes 1 minutes to cook.

Keto Hot Coconut Cereal makes 6 servings.

The ingredients for Keto Hot Coconut Cereal are:

For the mix:
1 cup PLUS 2 tablespoons coconut flour
3/4 cup unsweetened flake coconut, finely chopped
1/4 cup flaxseed meal (or use sunflower seed meal)
Optional: 1/4 teaspoon fine sea salt
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For a serving:
1/3 c dry mix
1/2 c boiling water

Here is how you make Keto Hot Coconut Cereal:

Here is the information in more readable form:1 cup PLUS 2 tablespoons coconut flour3/4 cup unsweetened flake coconut, finely chopped1/4 cup flaxseed meal (or use sunflower seed meal)Optional: 1/4 teaspoon fine sea saltTo Prepare 1 serving Hot Cereal:1/3 cup Hot Cereal Mix1/2 cup boiling waterSuggested Stir-Ins or Toppings: coconut sugar, fresh or dried fruit, maple syrup, nut butter, nondairy milk, vanilla extract, spices (e.g., cinnamon)INSTRUCTIONSHot Cereal Mix: Combine the coconut flour, coconut, flaxseed meal and optional salt in an airtight container or jar.To Prepare 1 Serving Hot Cereal: In a bowl or large mug, combine 1/3 cup hot cereal mix and 1 cup of boiling water. Stir until combined and porridge thickens, about 30 to 60 seconds. Serve with any of the suggest stir-ins or toppings, as desired.Serving Size: sixNumber of Servings: 6Recipe submitted by SparkPeople user FEISTYGAL64.

The nutritional information for Keto Hot Coconut Cereal is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 230.0

• Total Fat: 14.8 g
• Cholesterol: 0.0 mg
• Sodium: 101.9 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 12.3 g
• Protein: 5.0 g

The dietary needs meet for Keto Hot Coconut Cereal is Sugar Free