The recipe Coconut and nutmeg protein mousse

Made From Scratch Recipes

Coconut and nutmeg protein mousse recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Coconut and nutmeg protein mousse!

Coconut and nutmeg protein mousse

Coconut and nutmeg protein mousse Recipe
Coconut and nutmeg protein mousse

The xanthan and guar gums help make this into a smooth and creamy creamy protein treat. I used a Vitamix blender. I'm not sure how well a regular blender would break down the ice.

What Course Is Coconut and nutmeg protein mousse?

Coconut and nutmeg protein mousse is for Breakfast, Snack.


How Long Does Coconut and nutmeg protein mousse Recipe Take To Prepare?

Coconut and nutmeg protein mousse takes 5 minutes to prepare.


How Long Does Coconut and nutmeg protein mousse Recipe Take To Cook?

Coconut and nutmeg protein mousse takes several minutes to cook.


How Many Servings Does Coconut and nutmeg protein mousse Recipe Make?

Coconut and nutmeg protein mousse makes 1 servings.


What Are The Ingredients For Coconut and nutmeg protein mousse Recipe?

The ingredients for Coconut and nutmeg protein mousse are:

1/2 c. almond milk
1/2 tsp xanthan gum
1/4 tsp guar gum
1 T. unsweetened shredded coconut
28 g. whey protein isolate (I used NOW unsweetened and unflavored)
1/4 tsp vanilla extract
NuNaturals vanilla stevia extract to taste
Pinch salt
ice cubes, about 8
Freshly ground nutmeg


How Do I Make Coconut and nutmeg protein mousse?

Here is how you make Coconut and nutmeg protein mousse:

Combine almond milk, gums and coconut in blender and run at slow speed. Let sit for a minute or two until the gums begin to make it more viscous. Add all ingredients except ice and blend. Add in ice cubes and blend until the mixture becomes smooth and the ice crystals are not so visible. Serving Size: 1 large bowl Number of Servings: 1Recipe submitted by SparkPeople user SMUDDIE.


What's The Nutritional Info For Coconut and nutmeg protein mousse?

The nutritional information for Coconut and nutmeg protein mousse is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 169.0
  • Total Fat: 5.0 g
  • Cholesterol: 4.0 mg
  • Sodium: 131.9 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 25.5 g

What Dietary Needs Does Coconut and nutmeg protein mousse Meet?

The dietary needs meet for Coconut and nutmeg protein mousse is Low Carb


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