Breakfast

Coconut Flour Microwave Muffin is for Breakfast, Snack.

Coconut Flour Microwave Muffin takes 5 minutes to prepare.

Coconut Flour Microwave Muffin takes 1 minutes to cook.

Coconut Flour Microwave Muffin makes 1 servings.

The ingredients for Coconut Flour Microwave Muffin are:

1 TBS coconut flour
2 TSP cinnamon
1 TSP baking powder
1 large or extra large egg
2 TBS full fat coconut milk
1 TSP melted coconut oil

Microwave-safe mug (8-12 oz capacity)

Here is how you make Coconut Flour Microwave Muffin:

Mix dry ingredients and put aside.Mix wet ingredients.Add dry ingredients to wet ingredients and stir until most of the lumps are gone.Transfer to 8-12 oz microwave-safe mug.Cook on high power for 50-60 seconds.The smaller the mug, the higher the muffin will puff.Allow to cool for a minute, then remove from mug and eat plain, or with your spread/topping of choice.Serving Size: 1 large muffinNumber of Servings: 1Recipe submitted by SparkPeople user DEBWDIB.

The nutritional information for Coconut Flour Microwave Muffin is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 239.2

• Total Fat: 17.6 g
• Cholesterol: 185.0 mg
• Sodium: 565.7 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 4.3 g
• Protein: 8.3 g

The dietary needs meet for Coconut Flour Microwave Muffin is Low Carb