Breakfast

Paleo Coconut Pecan Bars is for Breakfast.

Paleo Coconut Pecan Bars takes several minutes to prepare.

Paleo Coconut Pecan Bars takes several minutes to cook.

Paleo Coconut Pecan Bars makes 9 servings.

The ingredients for Paleo Coconut Pecan Bars are:

Egg, fresh, whole, raw, 2 large (remove)
Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
Vanilla Extract, .5 tsp (remove)
Honey, 2 tbsp (remove)
Kroger Brand Unsweetened Shredded Coconut, 1 cup (remove)
*Coconut Flour - Bob's Red Mill, 5 tbsp (remove)
Almond Breeze Reduced Sugar Almond Milk 57% less sugar, .25 cup (remove)
Pecans, .5 cup, chopped (remove)

Coconut oil to grease pan.

Here is how you make Paleo Coconut Pecan Bars:

Preheat oven to 350. Grease 8X8 pan with coconut oilMash banana and combine with two whisked eggs. Add honey and vanilla. Mix. Thoroughly combine coconut flour. Add almond milk and coconut, mix well. Sppon batter into prepared pan and smooth out. Top with pecans.Bake for 20 - 25 mins. Serving Size: makes 9 servingsNumber of Servings: 9Recipe submitted by SparkPeople user MELISSAANN74.

The nutritional information for Paleo Coconut Pecan Bars is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 168.2

• Total Fat: 11.8 g
• Cholesterol: 41.3 mg
• Sodium: 28.7 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 4.2 g
• Protein: 3.6 g

The dietary needs meet for Paleo Coconut Pecan Bars is Vegetarian