Breakfast

One Minute Muffin for Sandwich (w/ coconut oil and DaVinci) is for Breakfast.

One Minute Muffin for Sandwich (w/ coconut oil and DaVinci) takes 3 minutes to prepare.

One Minute Muffin for Sandwich (w/ coconut oil and DaVinci) takes 2 minutes to cook.

One Minute Muffin for Sandwich (w/ coconut oil and DaVinci) makes 1 servings.

The ingredients for One Minute Muffin for Sandwich (w/ coconut oil and DaVinci) are:

1/2 cup Bob's Red Mill Flaxseed Meal
1 tbsp coconut oil
2 tbsp DaVinci sugar free flavored syrup
1 large egg
1/4 tsp baking powder
2 drops EZ-Sweetz

Here is how you make One Minute Muffin for Sandwich (w/ coconut oil and DaVinci):

In a 4" round shallow bowl (pyrex or similar):Melt the coconut oil for 15 seconds in microwave.Add egg, DaVinci and Ez-Sweets, mix until egg is well scambled.Add flax and baking power, mix well.Microwave for 1:30 to 2:00.Dump out onto paper towel, cut with bread knife to make two pieces of "bread" for sandwich.Cook an additional scrambled egg in same bowl for 1 minute in microwave and add cheese for an egg sandwich... microwave for additional 30 seconds to melt cheese.Serving Size: makes 1Number of Servings: 1Recipe submitted by SparkPeople user DEY101.

The nutritional information for One Minute Muffin for Sandwich (w/ coconut oil and DaVinci) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 431.6

• Total Fat: 37.0 g
• Cholesterol: 211.0 mg
• Sodium: 201.9 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 16.0 g
• Protein: 18.3 g

The dietary needs meet for One Minute Muffin for Sandwich (w/ coconut oil and DaVinci) is Low Carb