The recipe Coconut Waffles, Low Carb

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Coconut Waffles, Low Carb recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Coconut Waffles, Low Carb!

Coconut Waffles, Low Carb

Coconut Waffles, Low Carb Recipe
Coconut Waffles, Low Carb

Original recipe found @ http://mariahealth.blogspot.com/2012/07/new-protein-waffle.html#

What Course Is Coconut Waffles, Low Carb?

Coconut Waffles, Low Carb is for Breakfast.


How Long Does Coconut Waffles, Low Carb Recipe Take To Prepare?

Coconut Waffles, Low Carb takes 15 minutes to prepare.


How Long Does Coconut Waffles, Low Carb Recipe Take To Cook?

Coconut Waffles, Low Carb takes several minutes to cook.


How Many Servings Does Coconut Waffles, Low Carb Recipe Make?

Coconut Waffles, Low Carb makes 10 servings.


What Are The Ingredients For Coconut Waffles, Low Carb Recipe?

The ingredients for Coconut Waffles, Low Carb are:

1/2 cup coconut flour
1 cup vanilla egg white or whey protein powder
1/2 tsp Celtic sea salt
1 TBS aluminum free baking powder
1 1/2 cup unsweetened almond milk
4 eggs
4 TBS butter or coconut oil, melted


How Do I Make Coconut Waffles, Low Carb?

Here is how you make Coconut Waffles, Low Carb:

Preheat waffle iron to high. Combine the dry ingredients in a bowl. Combine the wet ingredients in another bowl. Slowly add the wet ingredients into the dry. Let sit for 5 minutes. Bake according to your waffle iron directions ( spray waffle iron generously with non-stick spray). Enjoy! Serving Size: Makes 10 WafflesNumber of Servings: 10Recipe submitted by SparkPeople user DARLYNG.


What's The Nutritional Info For Coconut Waffles, Low Carb?

The nutritional information for Coconut Waffles, Low Carb is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 123.0
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 340.2 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 6.3 g

What Dietary Needs Does Coconut Waffles, Low Carb Meet?

The dietary needs meet for Coconut Waffles, Low Carb is Low Carb


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