Breakfast

High protein Cookies and Cream Muffin is for Breakfast, Snack.

High protein Cookies and Cream Muffin takes 10 minutes to prepare.

High protein Cookies and Cream Muffin takes 19 minutes to cook.

High protein Cookies and Cream Muffin makes 12 servings.

The ingredients for High protein Cookies and Cream Muffin are:

1 cup of Gluten free flour
2 scoops of Quest Vanilla milkshake protein powder
2 Quest cookies and creme quest bars
1/3 cup of unsweetened apple sauce
1/2 cup of unsweetened shredded coconut flakes
1 tsp coconut oil
2 large eggs
1/2 cup unsweetened almond milk
1 tsp Baking powder
1 tsp vanilla extract
1sp cinnamon
1/4 tsp salt

Here is how you make High protein Cookies and Cream Muffin:

1. preheat oven to 350 degrees Fahrenheit2 grease muffin tin with coconut oil3. add all dry ingredients together (excluding the quest bars) 4. add all wet ingredients together in a separate bowl 5. combine ingredients 6. cut quest bar into 8 pieces per bar 7. fold in quest bar 8. scoop dough into muffin tin 9. bake on 350 for 18-20 minutes 9. let cool10. Enjoy!Serving Size:?makes 12 muffins

The nutritional information for High protein Cookies and Cream Muffin is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 122.1

• Total Fat: 5.0 g
• Cholesterol: 34.2 mg
• Sodium: 185.3 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 4.4 g
• Protein: 9.4 g

The dietary needs meet for High protein Cookies and Cream Muffin is Gluten Free